Evidence-based therapy (EBT) refers to treatments supported by rigorous research demonstrating their effectiveness in addressing specific mental health concerns. EBT approaches provide a solid foundation for guiding your therapy journey while remaining flexible to your unique needs and preferences.
What is Evidence-Based Therapy:
Areas of Expertise:
- Anxiety Disorders: Generalized anxiety, panic attacks, social anxiety, phobias, OCD.
- Mood Disorders: Depression, bipolar disorder.
- Trauma and PTSD: Individual therapy for processing traumatic experiences.
- Relationship Issues: Conflict resolution, communication skills, family dynamics.
Therapy Modalities:
- Cognitive Behavioral Therapy (CBT): Helps identify and change unhelpful thought patterns and behaviors contributing to emotional distress.
- Acceptance and Commitment Therapy (ACT): Teaches acceptance of difficult thoughts and feelings while focusing on values-driven action.
- Mindfulness-Based Therapies: Develop skills for present-moment awareness and emotion regulation.
Ready to Get Started?
If you’re ready to explore how we can help you thrive, we encourage you to schedule time for a free consultation. During this initial conversation, we can discuss your concerns, answer your questions, and assess whether our services are a good fit for you.